Before your first session

We want your first session to feel calm, comfortable, and well-prepared. Here’s what to know so you come in feeling confident.

Essentials:

  • Wear Comfortable, loose clothing

  • Arrive 10–15 min early

  • Email Medical reports if available

What to bring

Please bring:

  • Any recent medical reports relevant to your visit (e.g., X-rays, scans)

  • A list of symptoms you want to discuss

  • A list of current medications and supplements

What to wear

  • Comfortable, loose clothing that allows easy movement

  • You may be asked to wear shorts or a tank top so your body can be gently assessed — your comfort is always respected

Arrival & check-in

Please try to arrive 10–15 minutes early so there’s time for:

  • Any brief forms

  • Answering your questions

  • A calm start to the session

There’s no rush — the session begins when you feel ready.

During your session

Your first visit will include:

  • A short conversation about your history and goals

  • A gentle assessment (movement, posture, tension)

  • Hands-on care tailored to you

Your comfort is central — you’re always in control of pacing and pressure.

After your session

It’s normal to feel:

  • Relaxed

  • Lighter or more grounded

  • Some muscle ease or awareness

Some changes unfold over hours or days — your body continues to adjust beyond the table. Listening to your body’s needs during this time is important.

Tips for comfort

Before and after your session:

  • Drink water to support your body’s responses

  • Avoid heavy exercise for the rest of the day

  • Rest if your body asks for it

  • Gentle walking can be helpful

Frequently asked questions

  • No referral is needed to book or attend an osteopathic session.

    However, if you plan to claim reimbursement through your insurance, your provider may require a referral from a medical doctor. We recommend checking directly with your insurer to understand their requirements.

  • Osteopathic care at OsteoAligned is gentle and adapted to your comfort. Techniques are never forced, and you’re always welcome to share how things feel during the session.

  • Sessions typically last around 45 - 60 minutes, allowing time for assessment, treatment, and integration.

  • This varies from person to person and depends on the nature and duration of the issue. Some people notice change after one session, while longer-standing or chronic conditions often benefit from a short series of treatments. This can be discussed together over time.

  • Yes. Osteopathy can support babies and children using very gentle, non-invasive approaches adapted to their age and stage of development.

    For infants, osteopathic care is less about “doing” and more about carefully listening to the tissues and supporting the body as it releases small tensions that may arise from birth, early growth, or adaptation to their environment. Techniques are soft, respectful, and guided by how the child responds.

  • Both osteopathy and chiropractic care are hands-on approaches that support movement and musculoskeletal health.

    Osteopathy is guided by a whole-body perspective. In addition to working with muscles and joints, osteopathic care may also involve attention to craniosacral rhythms, fascial continuity, and the relationship between the musculoskeletal system and internal organs (visceral system). Treatment is adapted to the individual and often uses gentle techniques, guided by how the body responds.

    Chiropractic care tends to focus more specifically on spinal alignment and joint-based adjustments.

    The choice between the two approaches depends on personal preference, comfort, and the nature of the concern. Some people are drawn to a broader, more integrative approach, while others prefer more targeted spinal care.