What to Expect during a session
At OsteoAligned, each session is guided by a simple principle: the body has an inherent capacity to adapt, reorganize, and heal when given the right conditions.
Sessions are calm, attentive, and adapted to what your body presents on the day.
A Calm, Supportive Beginning
Your session begins with a short conversation to understand:
what brings you in,
how your body has been feeling,
and what changes you hope to experience.
This allows care to be tailored to you, rather than following a fixed protocol.
A whole-body osteopathic assessment
Assessment considers the body as a whole, including posture, movement, breathing, and areas of tension.
Infants, children, and adults are assessed differently, but the intention is always the same:
to understand how your system is adapting and where support may be needed.
This may include gentle movement testing and observation of tissue tone and mobility.
Gentle, Hands-On Treatment
Treatment is hands-on, precise, and always respectful of your comfort.
Depending on your needs, techniques may include:
soft tissue and fascial work,
balanced ligamentous techniques,
cranial or biodynamic approaches,
gentle support for infants and children.
Nothing is forced. The pace is guided by how your body responds.
Time for integration
At the end of a session, you may feel:
lighter or more grounded,
deeply relaxed,
an increased sense of ease or mobility,
or simply more aware of your body.
Changes may continue to unfold over the following 24–72 hours as your system integrates the work.
Personalized Guidance Before You Go
Before you go, you may receive simple, practical suggestions to support the effects of treatment, such as:
gentle movement or stretching,
breathing or rest recommendations,
advice to support digestion or nervous system balance,
guidance specific to infants or children, when relevant.
These small adjustments help stabilise and support the changes initiated during the session.